Break Free from Overeating & Binging

The Free Clarity Call is a 30-minute one-on-one call with me to discuss your situation, your struggles, and your goals.

It's totally free, and there's no obligation to join the program afterward. Think of it as a comfortable, no-pressure chat where we help you get clear on what's keeping you stuck and what you truly want to achieve.

I'll answer any questions you have about the program, and together we'll figure out if it's a good fit for you. By the end of the call, you'll have more clarity (hence the name!) on what next steps will help you break free from overeating – whether that's joining the program or another route. 

My priority is that you find the right solution for you.

It's understandable to feel skeptical – many of my successful clients felt the same way at first. The difference is that this program tackles the root causes of overeating (like mindset, habits, and emotional triggers) rather than slapping a Band-Aid on the symptoms.

It's also completely personalized to women, which means I take into account factors like your history with diets, hormonal changes, lifestyle stressors, and more.

This isn't a one-size-fits-all plan – it's a guided transformation with support at every step. And remember: you won't be doing this alone. You'll have coaching, accountability, and a step-by-step roadmap. That combination is incredibly powerful – even if you feel like you've "tried everything," you likely haven't tried this approach yet!

Don't worry – setbacks can happen, and they are NOT signs of failure. In fact, they're a normal part of the healing process.

If you have a slip-up, we treat it as a learning opportunity, not a catastrophe. I'll help you understand what triggered it and how to handle it next time.

The program includes built-in support and check-ins, so if you stumble, you'll have someone to turn to.

Many clients are amazed that after a slip, instead of spiraling into a week-long binge, they bounce back immediately with my tools. Over time, those slip-ups become fewer and farther between.

Remember, progress isn't destroyed by one bad day. The key is having the right guidance to get back on track – and that's exactly what you'll have.

I designed this program with busy women in mind. You won't be spending hours a day on it, promise!

Plan on a weekly coaching call (about an hour) that you can do from the comfort of your home.

Beyond that, the "work" mostly happens as you go about your day – practicing the new techniques during meals and in real-life situations.

There may be short reflection exercises or quick videos to support you, but these are flexible and can fit into your schedule.

The goal is to integrate change into your existing routine, not overhaul your life.

Even if you can only dedicate a small amount of time each week, as long as you're consistent, you will see results.

No, not at all. My 3-Phase Method is nothing like the restrictive diets you've tried before. 

In fact, I encourage you to eat all kinds of foods in moderation. There are no "good" or "bad" foods you must eliminate.

Instead of rigid meal plans, you'll learn flexible eating skills and how to listen to your body.

This means you can still enjoy chocolate, bread, or a glass of wine here and there – without derailing your progress.

The goal is to remove the power that forbidden foods hold over you, so you never feel deprived (which is exactly what leads to bingeing in the first place).

Absolutely. I understand that your body and hormones have changed since your 20s – and I account for that. I am in peri-menopause myself and know how it feels.

The beauty of the 3-Phase Method to stop overeating and binging is that it's not about having a superhuman metabolism or youth on your side; it's about changing your habits and mindset, which work at any age.

I'll also address topics relevant to this stage of life, like dealing with hormonal cravings or energy slumps, so you feel supported on all fronts. It's never too late to transform your relationship with food and your body!

This program is not a fit if:

• You’re looking for a quick-fix diet or meal plan

• You want to count calories, macros, or follow strict food rules

• You’re not open to exploring your thoughts, feelings, and habits around food

• You’re not ready to let go of the all-or-nothing mindset

This is deep, lasting work.
If you're just looking to “lose 10 pounds fast,” this won’t be the right approach.

But if you’re ready to feel calm, in control, and free around food for good…
you’re in the right place. 💛

I offer a few different package options to fit your needs, which we can discuss on your clarity call after I understand your situation better.

Investing in this program means investing in yourself – your health, happiness, and freedom from food struggles. I know it’s a big decision, and I want you to feel totally comfortable.

On the free call, I'll walk you through the program details and pricing so you can decide what's best.

Rest assured, the clarity call is not a hard sales pitch – it's to help you gain insight and determine if this transformation is right for you now.